New Delhi, Feb. 26 -- Anxiety, characterised by feelings of worry, uneasiness and fear, can have profound effects on mental and physical health, as well as relationships. It often manifests itself as intrusive thoughts, a racing heartbeat, and concentration problems. Chronic anxiety can strain relationships, leading to misunderstandings and distancing. However, according to a relationship expert, a manageable level of anxiety in a relationship can be beneficial. It can make you attentive and concerned for the other person's needs and well-being. Read on to learn the types of relationship anxiety that may help make your relationship stronger.

Why am I so anxious in my relationship?

Anxiety in a relationship is often related to fear of lo...