New Delhi, April 24 -- Pilates has become one of the most trending forms of workout these days and for the right reasons. It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine. Pilates reformer exercises are performed lying down on a sliding bed-like frame with springs - the reformer machine. Here are some of the best Pilates reformer exercises to stay fit and fine.

What is a Pilates reformer?

Joseph Hubertus Pilates, a German physical trainer, was the founder of the Pilates method. He developed Pilates reformer machines by adding springs to the bottoms of hospital beds to rehabilitate injured soldiers...