5 effective Pilates reformer exercises for a full-body workout
New Delhi, April 24 -- Pilates has become one of the most trending forms of workout these days and for the right reasons. It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine. Pilates reformer exercises are performed lying down on a sliding bed-like frame with springs - the reformer machine. Here are some of the best Pilates reformer exercises to stay fit and fine.
What is a Pilates reformer?
Joseph Hubertus Pilates, a German physical trainer, was the founder of the Pilates method. He developed Pilates reformer machines by adding springs to the bottoms of hospital beds to rehabilitate injured soldiers...
Click here to read full article from source
To read the full article or to get the complete feed from this publication, please
Contact Us.