New Delhi, May 14 -- Nowadays, everyone is a fitness freak and wants to stay in shape and shed extra kilos, and exercise is the best way to lose weight. It is often believed exercising in the morning is the best way to lose weight, but you can do it in the evening as well. If it is increasingly difficult to schedule and stick to an exact workout hour at a specific time during the day, you can try evenings. Try following these easy yet effective evening exercises to lose weight. Here are some of the best evening exercises for weight loss.

Evening exercises for weight loss: Does it work?

A study published in the Journal of Diabetes Care reveals that evening exercise helps to lose weight and protects you against many health problems. Resea...