New Delhi, April 6 -- If your regular cup of tea feels too hot for summer, try iced tea as a refreshing beverage! Not only is it cool and refreshing, it is low in calories depending on the amount and type of sweetener you use, and is healthier than any aerated drink. So it might be time to ditch that regular cup of tea, and move on these healthy iced tea recipes.

The Extraction Processes in the Food Industry, 2024, states that iced tea, whether instant or brewed, covers 80 percent of the tea drunk in the United States. It adds that iced tea is a big component of a low-calorie diet and 24-27 per cent iced tea is had by 30 to over 50 age group. Dietician Kejal Shah tells us all about this popular beverage and gives us three refreshing and ...