New Delhi, Jan. 20 -- Eggs, the protein-rich superfood, offer us a variety of benefits for not just our bodily strength but also to our skin. Eggs are packed with essential vitamins and minerals, as well as selenium, calcium, magnesium, potassium and phosphorus, among other nutrients. In fact, the yolk portion of the egg yolk contains lecithin, which also helps in promoting hydration and makes the skin feel smooth.

Egg whites in particular have properties to improve your skin's health, treat detrimental skin problems and purify your face's appearance. The lutein in eggs can hydrate the skin and enhance the elasticity of your skin, and protein helps repair face tissues.

And so to get you going on your journey towards skin rejuvenation, w...