New Delhi, April 15 -- Fiber is an indigestible carbohydrate, and one of the most important parts of a healthy diet. Fiber, also known as dietary fiber, is a type of carbohydrate found in plant-based foods that the human body cannot fully digest. Fiber is not broken down and absorbed by the body. Instead, it passes through the digestive system relatively intact, and provides various health benefits.

If you are wondering about the high-fiber foods in your kitchen, here is a list that will surely come handy while preparing your meal plans.

What is fiber, and how much should you consume everyday?

Fiber, a carbohydrate present in food, has a number of health benefits including easing constipation, regulating blood sugar, as well as weight ...