New Delhi, April 16 -- A brown powder or a sticky substance, Shilajit is an Ayurvedic medicine that is known for its multiple benefits. Ranging from better bone health to enhancing sexual performance and boosting brain function, Shilajit has been touted to be a quite a wonder supplement. Shilajit contains antioxidants and may have a positive effect on your body, provided it is used in the right way.

What is Shilajit?

Shilajit is an Ayurvedic supplement, a dark-hued powder or secretion obtained from the lofty mountain rocks, primarily in the Himalayan range spanning between India and Nepal. "Employed for centuries within the realm of Ayurvedic medicine, Shilajit is esteemed for its revitalizing attributes and its role as an anti-aging ag...