New Delhi, April 5 -- With bloating, headaches, mood swings, period cramps and tiredness, it can be hard to get through the monthly menstrual cycle. If the pain is simply not manageable, it is best to reach out to a doctor. But for mild pain or to ease the premenstrual syndrome (PMS) symptoms, you can opt for some self-care tips during period. Self-care is all about doing the things that can help to live well and improve your health. Let us share with you period self-care tips.

What is self-care?

Self-care means engaging in activities that make you feel relaxed and calm, and leave you rejuvenated. Whether it is engaging in a hobby you enjoy or simply spending time in nature, the idea is to do the things that help you to be relaxed and h...