New Delhi, Nov. 25 -- "It's a myth when people say eat for two," actress Sonam Kapoor, 37, made a strong statement just months after delivering her baby boy. That claim made many wonder if it really is a myth or is eating for two during pregnancy actually needed?

When Health Shots asked integrative health coach and nutritionist Neha Ranglani about the "myth," she agreed with what Sonam said.

"Yes, it's true. You never eat for two when you are pregnant. Instead, focus on the quality of the nutrients you consume. You need to listen to your body and hunger as well and eat accordingly," said the expert.

Is 'Eating for two' a pregnancy myth or not?

According to NHS, if you are pregnant, you will probably find that you are more hungry than ...