Dehradun, Jan. 8 -- Monday - Only fruits the entire day. Tuesday - Only vegetables - cooked, steamed, boiled or raw- your choice- the entire day. Wednesday - Only liquids- milk shakes, fresh fruit juices, hot coffees, teas, lemonades, green teas. Thursday - 1 brown bread with Nutella spread and coffee in all 3 meals, milk/ fruits/ green teas in the mid meals. Friday - 1 banana + 1 glass milk at all 3 meals, raw paneer- 150 gms with salt and pepper in the mid meals. Saturday - 2 Eggs boiled in all 3 meals, salad in the mid meals. Sunday - 1 Bowl vegetable daliya in all 3 meals, milk/ fruits/ green teas in the mid meals. Everyone knows that their cars require oil changes and regular maintenance for optimum performance. Well, did you know th...