Nepal, Feb. 3 -- form digital content such as reels, clips, and continuous notifications has reshaped how the human brain processes information, attention, and time. These formats reward instant reactions rather than sustained thought. Although they offer quick entertainment and information, they also leave many people feeling mentally drained, distracted, and disconnected from deeper forms of engagement.

Co-founder and psychologist at Mindwell Solutions, Namrata Singh Chhetri sheds light on how constant digital stimulation affects mental fatigue and why slowing down may be more essential than ever.

How has the rise of short-form content like reels changed the way our minds process information and time?

Long lectures, videos, or articl...