Kathmandu, July 14 -- In recent years, cold plunges-brief immersions in icy water-have surged in popularity. They are praised for benefits ranging from reduced inflammation to mental resilience. But are these claims rooted in science, or just another fleeting fitness trend?

Rohit Chettri, co-founder of House of Grit and a Cult-certified coach specialising in lifestyle, strength, conditioning, and Olympic weightlifting, shares his insights on the rising trend of cold plunges. Currently ranked 8th in CrossFit India's Men Individuals (2025) division, Chettri discusses both the potential benefits and health risks of cold water immersion, from muscle recovery and mood enhancement to the dangers it may pose for those with underlying health con...