Nepal, Jan. 28 -- Have you ever felt like you were simply going through the motions of life-waking up, heading to work, offering a smile-yet feeling utterly exhausted? It's as if you're on autopilot, pushing through each day because that's what you've learned to do. Everything seems right on the surface, but deep down, something feels off.

With the increasing focus on mental health and psychology, depression is likely the first term that comes to mind when the topic is mentioned. However, despite the growing awareness in this field, it is unfortunate that depression continues to be only partially understood.

Depression is often associated with someone constantly crying in a dark room, staying in bed all day, feeling hopeless, and withdr...