Kathmandu, Feb. 11 -- Music is a good way to liven our daily life. But beyond the surface-level enjoyment of a catchy tune or a melodious melody, it impacts our mental health on a much higher level. It also helps us tap into our emotions, serving as a channel for expression when words fall short. Whether it's the melancholic strains of a ballad resonating with our sorrows or the upbeat tempo of a lively tune lifting our spirits, music becomes a vessel for articulating our innermost feelings.

To provide further insights on the subject, clinical psychologist and musicophile Bijay Lama discusses the impact of music on mental health and how people can use music in their daily lives to promote mental well-being. Lama holds a postgraduate dipl...