Nepal, April 2 -- Many fitness enthusiasts constantly seek quick fixes to boost their results when enhancing workout performance. One such trend that has gained popularity in recent years is dry scooping. While it may seem like a shortcut to faster energy and better results, this method poses serious health risks, such as choking and caffeine overload.

Dr Mohit Karki, a powerlifter and a resident in the Cardiology Department at Apollo Multispeciality Hospital in Kolkata, India, discusses dry scooping, where pre-workout supplements are consumed directly without mixing with water. He highlights the health risks, including choking hazards and the rapid absorption of caffeine, which can lead to heart palpitations and other cardiovascular iss...