Kathmandu, Sept. 2 -- Postpartum fitness is gaining attention as new moms look to recover safely and regain strength after childbirth. Balancing physical healing with mental well-being is key, but how can women exercise effectively without risking injury or burnout?

Santosh Shrestha is a certified fitness coach with multiple titles, including Mr Pokhara (2022) in the Bodybuilding Championship and fifth place in the 17th Dharma Shree Nationwide Bodybuilding Championship (2024). He was also runner-up at the 11th Butwal Shree Inter Province Bodybuilding Championship (2025). Shrestha shares insights into practical training methods for postpartum recovery and fitness.

When is it safe to return to the gym or weight training postpartum?

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