Kathmandu, April 1 -- Life presents numerous challenges, and struggles are an inevitable aspect of existence. Our response to these difficulties can empower us or entangle us in negative patterns. To manage stressful situations, individuals utilise a range of conscious and unconscious strategies, referred to as coping mechanisms.

Namrata Singh Chhetri, co-founder and psychologist at Mindwell Solutions, explains unhealthy coping mechanisms and their long-term effects.

What is a coping mechanism, and what are some examples of unhealthy coping mechanisms?

Coping mechanisms are people's thoughts or behaviours to deal with challenging or stressful situations.

It helps to reduce the negative consequences of unpleasant situations, but not al...