Nepal, Feb. 22 -- Just 13 minutes a day of regular meditation can make a significant impact on your life. It has the potential to change your fate, lifting you from stress to happiness.

Dr Sara Lazar, a neuroscientist from the Mass General Research Institute of Massachusetts Medical School, conducted studies revealing that consistent meditation thickens specific brain areas. This thickening enhances your ability to cope with life's challenges and stressful situations. The happiness set point theory suggests that meditation can calm overactive brain areas, fostering joy and pleasure.

Meditation induces positive changes in the amygdala, a cluster of neurons responsible for processing life-threatening information. Through regular practice,...