Kathmandu, March 4 -- Mental health and hormonal balance are closely connected, influencing mood, stress management, and overall well-being. Key hormones such as endorphins, serotonin, oxytocin, and cortisol play crucial roles in regulating emotions, fostering positive relationships, and managing stress. When these hormones become imbalanced, it can lead to issues like mood swings, anxiety, depression, or chronic stress. Understanding how to maintain a healthy hormonal balance can improve both mental and physical health.

Psychosocial Trainer and Mental Health Counsellor Nikita Shrestha Shakya provides the following insights on the connection between hormones and mental health.

Endorphins: The relaxation hormone

Endorphins are often cal...