Nepal, May 15 -- With the rise of social media and influencer culture, the fitness world is rife with misinformation and myths. While some influencers offer sound advice, many might exaggerate fitness routines for more watch time.

Powerlifter and fitness trainer Suraj Rana shares some common misconceptions and myths about fitness he has encountered while training clients. Rana is also a biotechnologist, head coach at Tapout Fitness Nepal and a powerlifting regional judge at Nepali Youth Fitness & Calisthenics.

Published by HT Digital Content Services with permission from EKantipur.com....