Kathmandu, Feb. 12 -- In a world where smartphones are practically an extension of our hands, it's no surprise that technology has become a cornerstone of modern health and fitness. From tracking workouts to managing stress, apps have revolutionised how we approach well-being. But with thousands of options available, which ones are worth your time? Here are a select few:

MyFitnessPal

This app is commonly used to monitor daily calorie intake and track macronutrients. Samir Tamang, a gym trainer at Roc Fitness Club, highlighted how the app simplifies nutrition tracking with its barcode scanner and extensive food database.

"It's not just about counting calories," he explained. "Many people don't realise how much sugar or unhealthy fats th...