Kathmandu, Nov. 19 -- Did you know that November 19 is observed as International Men's Day? Many people might not be familiar with this. Unlike other well-known and widely celebrated days, it hasn't received as much attention, which is understandable.

Since men are often perceived as the dominant gender, there is a tendency to assume they can handle most challenges on their own. This belief can lead to the idea that days like International Men's Day are unnecessary. However, the importance of addressing issues like men's mental health is often underestimated. When we examine the facts, a stark contrast emerges between our assumptions and reality.

Men are less likely to seek help for anxiety and stress compared to women, which can lead t...