Jammu, Nov. 19 -- Department of Computer Science & IT, Kathua Campus, University of Jammu organized an expert talk on "Positive Mental Health" to promote psychological well-being among students and faculty. Dr. Rajesh Kumar Chandel, Associate Professor, Department of Psychiatry, Government Medical College (GMC) Kathua was the resource person for the session.
Dr. Chandel explained that mental health is more than the absence of illness, stressing that even individuals with mental health conditions can lead meaningful and fulfilling lives. He discussed key components of positive mental health such as positive emotions, self-esteem, sense of control, resilience, and the ability to cope with stress.
He also elaborated on the well-being model c...