RAJOURI, May 28 -- In a unique initiative to promote health and wellness among youth, the Indian Army conducted an informative lecture on the "Importance of Physical Fitness" at the Government Higher Secondary School, Samote, Rajouri. The event aimed to raise widespread awareness among students and staff about the numerous health benefits of regular physical activity, encouraging a healthier and more active lifestyle within the school community. Physical fitness plays a crucial role in maintaining a strong body and combating common lifestyle ailments such as hypertension, diabetes, and stress.
During the lecture, emphasis was placed on the importance of both physical and mental well-being for overall health. The role of games and sports as...