Jammu, June 14 -- Be telling about the health tips. I want to tell something about our health. Firstly health is a kind of state where an individual completed fit and well being whether it is social, mental, physical etc and so on. But in today everybody is living in a luxurious life and make their dinner, breakfast and lunch with the help of online food apps like Zomato, swiggy and so on. But they do not know the harmful effects for our health. Whether we can make our meals in our homes is the best option rather than outside food.
Avoidance of junk food: It is high rich in calories and low in nutrients and causes various diseases like cancer, obesity and so on. We should do regular exercise atlest 1 hour in the morning to make us healthy ...