JAMMU, June 19 -- The Department of Physical Education and Sports at Government Degree College (GDC) Sidhra celebrated the 11th International Day of Yoga with enthusiasm and active participation. The event was held under the guidance of Principal Prof. Seema Mir. The inclusive event conducted in line with this year's global theme "Yoga for One Earth, One Health," was aimed to promote holistic wellness, mindfulness, and unity. A total of 30 students from B.A. and B.Com semesters II, IV, and VI participated in the session.
Deepak Kumar, Physical Director of the college, performed demonstrations of various yoga asanas and pranayama and highlighted the vital role yoga plays in maintaining physical health and mental well-being of an individual....