Amritsar, Nov. 12 -- The Spiritual and Mental Health Club of DAV College, Amritsar organized an enlightening session on "Stress Management and Mindful Study Techniques" to promote mental well-being and focus among students.
Dr. Amardeep Gupta, Principal of the College, inaugurated the session and highlighted the importance of positive thinking and emotional balance in students' lives. He emphasized that a calm and optimistic mind is essential for both academic success and overall well-being.
Dr. Vikram Chaudhary, Associate Professor in the Department of Economics and the key speaker, discussed the causes of poor concentration and stress among students in the digital age. He elaborated on how mindful study techniques-such as studying at a ...