Role of nutrition in improving mental health
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Dhaka, Oct. 23 -- Health is the state of being illness or disease free. It comprises of two section namely physical health which is related to the wellbeing of human body and the other is mental health which is solely related to the wellness of mind and brain. To keep physical health in optimum condition we need to eat balanced diet rich in all six nutrients such as carbohydrate, protein, lipid, vitamin, minerals and water. On the other hand, to keep mental health in a balanced state we must eat nutritious food as much as possible to accelerate the function of brain as it is working hard by 24/7. Your brain needs constant supply of fuel to keep up its functioning. The fuel comes from what you eat. Simply, the food you eat directly affects...
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