Dhaka, March 12 -- Working from home has almost become the standard of a typical weekday for most since the epidemic turned the world upside down in 2020. Because of this, many gym-goers have felt the shock of exercising within their own private space at home, without heavy equipment and less room to go all out. Whether you're deciding to improve your body from scratch or modifying existing programs to suit your needs, here is how you can build muscles at home.

How to set smart goals for muscle gain?

Putting on muscle is something that's going to take time; therefore, knowing the type of goal you'd want to commit to is vital. Ultimately, elements of body-building and aerobics are inevitable since the crafts emphasize putting on muscle o...