Karachi, March 22 -- Exhausted? Let us lighten up a little. Reflex your arms and neck as we get ready to kick out some stress!
I know there are piles and piles of physical and mental work that keeps us on our toes throughout the day ranging from electricity bills to real-life "problem sums" that we don't wish to solve.
Adulthood hits us hard and there are no maps and manuals to save us from it. Being an adult is like losing your mother in the grocery store for your entire life. There's no way out! But then there're tips and tricks to ease down a little bit.
FIND EXCUSES TO LAUGH OUT LOUD - well, not literally!
MEDITATE - give yourself a talk in the mirror. No, that's not crazy! Everyone does it, but no one likes to confess it. Let thing...