Pakistan, May 9 -- Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects millions of women and young girls, especially during their reproductive years. It often causes irregular periods, weight gain, and can make it difficult to conceive. Doctors warn that this condition is also one of the leading causes of infertility in women today.
Medical studies have shown that 33% to 83% of women living with PCOS also suffer from obesity. Experts believe that poor lifestyle choices and genetics are major factors behind the condition. However, small but important changes in diet and daily habits can make a big difference in managing PCOS symptoms.
Women dealing with PCOS should focus on eating high-fiber foods, as they help l...
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