Pakistan, April 14 -- As summer heat rises, watermelon stands out as not only a refreshing treat but also a nutritious choice. This delicious fruit is over 90% water, making it an excellent option for hydration. Eating watermelon helps regulate body temperature and replenish fluids lost through sweat.

Additionally, watermelon supports heart health. It's rich in lycopene, an antioxidant that reduces inflammation and improves circulation. The amino acid citrulline in watermelon also helps lower blood pressure, promoting overall cardiovascular wellness.

Watermelon aids digestion, too. Its combination of water and dietary fiber helps prevent constipation and maintain regular bowel movements. Plus, the vitamin C in watermelon boosts collagen...