Pakistan, Nov. 12 -- Peanuts, walnuts and coffee are regarded as winter food items, but in many homes, fish marks the arrival of the season. Eating fish not only gives your body warmth but also the nutrients it gives your body enables one to fight off ailments.

Fish are included in the diet of those who want to lose weight or always stay fit, but at the same time, the biggest advantage of fish is that it also protects you from stress and depression.

Depression is a common mental condition. It is characterised by low mood, sadness, loss of energy and loss of interest in life and activities.

Although it is not talked about with heart disease or obesity, depression is currently one of the biggest health problems in the world. Studies have...