Pakistan, Jan. 12 -- The year has begun with the desire to talk about once taboo topic of mental health and how to attain well-being of the mind.

Entrepreneur-turned-novelist Shahzad Malik's book Dare to Be You, which was released last year, was discussed in detail during a launch ceremony held at Colabs, Gulberg. The young writer, while sharing a panel with therapists, yoga and fitness instructors, talked about the importance of staying positive, mentally and physically fit and also to make a conscious effort to be happy, content and the best version of oneself.

Shahzad Malik openly discussed the circumstances that led him to pen his thoughts on paper, what he learned during the times he felt directionless and lost, and how he found it...