Pakistan, July 11 -- Actor Mariyam Nafees has shared heartfelt advice for new mothers, encouraging them to focus on healing rather than obsessing over calorie counts after childbirth. Appearing on a morning show with her husband, filmmaker Amaan Ahmed, she reflected on her pregnancy and early motherhood journey with honesty and humor.

Mariyam recalled that her mother advised her to treat pregnancy as a natural phase, not an illness. Following her gym trainer friend's guidance, she stayed active with yoga and walking, maintaining a routine that included work and travel throughout her pregnancy.

The Neem actor praised her husband's support, saying it made all the difference. Amaan attended every doctor's appointment and managed household ...