Pakistan, March 10 -- The trend known as "sleep maxing" is gaining popularity on social media platforms like tiktok. It encourages users to adopt a series of habits, products, and devices aimed at enhancing sleep quality. While some sleep maxing practices align with expert recommendations, others could be ineffective or even detrimental.

Sleep maxing includes various routines such as taking specialised supplements, using red-light therapy, and employing sleep tracking apps. Some users also advocate for weighted blankets and specific foods like kiwi to aid sleep. The hashtag #sleepmaxxing has attracted hundreds of thousands of views, indicating a cultural shift towards prioritising restful sleep.

Dr. Jag Sunderram, a professor of medicin...