Pakistan, June 7 -- KARACHI - While many avoid eating animal organs like liver, kidneys, heart, brain, and tongue during Eidul Azha, experts say these parts are actually packed with essential nutrients and can offer significant health benefits when consumed wisely.

On Eidul Azha, most families prepare at least one dish using liver, with some going the extra mile to cook brain, heart, or tongue. Despite mixed opinions about their taste or health effects, nutritionists regard these organ meats as nutritional powerhouses.

According to health experts, organ meats such as liver, kidneys, heart, and brain are rich in iron, magnesium, vitamin A, vitamin D, vitamin B complex, copper, and zinc. These nutrients play a vital role in boosting immun...