Published on, Sept. 23 -- September 23, 2025 3:04 AM

Dua Lipa says her workout helps her with more than just staying fit. The popstar, 30, went into the details in a recent interview with Vogue, revealing how adding reformer Pilates have strengthened her muscles enough to perform in heels.

"I love that I see such instant results from reformer Pilates. It's like some of the best forms of strength training for me," she told the magazine.

"I'm in heels all the time, so my core is incredibly important. You've got to have a really strong core because if you have a strong core, then you've got a strong lower back and that really helps when you're dancing and you're up on your feet for a very long time." The singer has spilled the beans on he...