Pakistan, Dec. 8 -- Internationally-acclaimed celebrity fitness guru, trainer, coach and instructor who is also a former wushu champion Asif Butt, says developing a good posture during exercise helps you gain strength, flexibility, and a fine balance in your body.

Asif Butt is the only Pakistani and Muslim in the elite list of top 10 global fitness trainers as per renowned American publication TopTeny. We're tuned in following his instructions owing to the amazing transformations we've seen of his clients in the past. He has specific expertise in strength training, high intensity interval training, functional training and Tai Chi and posture transformation.

Under his watch and command, men and women both have benefited extensively when ...