Pakistan, Aug. 9 -- Actress Saba Qamar has advised her fans to express emotional pain instead of hiding it for the sake of better health. She said people should talk about childhood trauma, heartbreak, or any emotional distress. According to her, these are not imaginary issues but real wounds that hurt both the body and mind if left unhealed.

In an emotional Instagram story, she wrote that hidden pain slowly takes root and impacts health deeply. She added that carrying grief or trauma affects the body just as much as it affects the mind. Saba stressed that unresolved emotions do not disappear but silently drain energy and spirit over time.

She encouraged everyone to release their emotions by either talking, writing, or crying. Holding p...