DAR ES SALAAM, Feb. 6 -- DID you know that one of the most powerful performance tools in modern sport is not found in the gym, on the training pitch, or in advanced tactical systems, but in something as simple as sleep?

Sports performance analysts across the world now consider quality sleep a critical part of match preparation, with many professional clubs treating it as seriously as physical conditioning sessions.

Research shows that players who consistently get at least eight hours of sleep recover faster after matches, maintain better muscle strength, and show improved reaction time during high-pressure moments. In fast-paced games where decisions must be made within seconds, sharper concentration can make the difference between scor...