Dar es Salaam, June 4 -- WE live in an era where screens shape almost every aspect of our daily routines—from how we work and learn, to how we relax and stay connected with loved ones.

From the moment we open our eyes in the morning until we lay down to sleep at night, many of us find ourselves tethered to smartphones, computers, and tablets.

This constant digital presence has become so normalized that its easy to overlook how it impacts our overall wellbeing.

As we observe Mental Wellness Month, its important to pause and reflect on what this near-constant screen exposure is doing to our mental and physical health.

Emerging research, supported by countless personal stories, paints a concerning picture. Excessive screen time is ...