Nairobi, Jan. 22 -- Wellness trends emerge every year as people seek to improve their health and feel their best.

Experts in the health and wellness industry suggest several trends to stay up-to-date with the constantly evolving landscape.

1. Reading food labels

Understanding the nutrition facts label on food items is essential for making healthier choices. B.N. Njihia, a wellness coach at Avenue Hospital, states that the label breaks down the number of calories, carbs, fat, fibre, protein, and vitamins per serving. This information makes it easier to compare the nutrition of similar products and aids in making informed decisions toward a healthier lifestyle.

2. Mindful eating and drinking

In 2023, people became more aware of the imp...