Srinagar, March 13 -- In the sacred month of Ramadan, one small yet mighty fruit takes center stage-the date. A staple in every Kashmiri household during Ramadan, dates are not just a Sunnah to break the fast with but also a powerhouse of nutrition and health benefits. For centuries, dates have been revered for their rich nutrient profile. Packed with natural sugars, fiber, and essential vitamins, they offer an instant energy boost, making them the perfect food to break the fast after long hours of abstinence. Their high carbohydrate content, primarily from glucose and fructose, provides immediate energy, helping to combat fatigue and restore vitality. One of the most crucial benefits of dates lies in their ability to regulate digestion. ...