Srinagar, Sept. 27 -- In the fast-changing world of the 21st century, health debates often revolve around physical fitness, nutrition, and medical treatment. Yet, there exists an equally vital pillar of human well-being that has for long remained in the shadows-mental health. It is the invisible foundation on which lives, relationships, and societies are built. Without it, physical health and social progress lose meaning. Today, as stress, anxiety, depression, and loneliness rise at unprecedented levels, the importance of mental health can no longer be ignored. It is not merely an individual concern but a collective responsibility for families, institutions, and nations alike.Mental health is not just the absence of mental illness. It is ...