Srinagar, Oct. 30 -- Smartphones changed how you live. You wake up and check your phone before you look outside the window. You scroll before you talk to anyone. It feels normal and harmless. Yet your mind and relationships pay a big price every day. Mobile use gives quick entertainment. It gives escape from stress. It gives a sense of connection. But too much screen time steals the same things it promises. It takes away your focus. It takes away your real connections. It makes your life smaller while the screen looks bigger.Youth in Jammu and Kashmir face more risk. Many educated young people cannot find stable work. There are not enough industries or private companies that provide jobs. This creates boredom and frustration. To avoid neg...