Srinagar, July 31 -- In the ongoing scorching heat, our body requires plenty of fluids to avoid dehydration and to maintain a healthy glow on our skin. Adequate hydration not only keeps the body cool but also contributes to radiant skin. Among the various cooling and healthy foods, curd stands out as a natural remedy with multiple health benefits. Curd is a popular food item in many households and is widely consumed across the world due to its taste and nutritional value. It is made by fermenting milk with a small amount of previously prepared curd and allowing it to sit in a warm place for 6 to 8 hours. The result is a slightly sour, creamy delight packed with goodness. Key Health Benefits of Curd Boosts Immunity Curd contains probiotics...