Srinagar, April 19 -- Every year on April 18, National Exercise Day is observed across the country which serves as a powerful reminder of the transformative impact physical activity has on our lives. In an era increasingly dominated by sedentary lifestyles, screen dependence, and work-from-home routines, the significance of this day goes far beyond symbolic gestures. It is a national call to action-one that invites individuals, communities, and policymakers to reflect on the importance of exercise and recommit to building healthier habits. The benefits of exercise are well-documented by science. Regular physical activity improves cardiovascular health, boosts mental well-being, strengthens muscles and bones, aids in weight management, and...