Srinagar, June 1 -- In today's society, it has become almost commonplace to hear someone say, "I am depressed." However, while the phrase is often thrown around lightly, the reality of mental health issues like depression and anxiety is far more serious and less common than it appears on the surface.Since childhood, most of us have grown up in environments where physical illness receives immediate attention-our families rush us to doctors when we are unwell. But mental health remains neglected, especially in conservative households. Even when problems become serious, they are often dismissed or misunderstood. Over time, this lack of attention manifests in ways we never anticipated-anger issues, overthinking, hypersensitivity, and emotiona...