Srinagar, July 30 -- As a Healthcare Worker, I've seen toddlers with delayed speech, not from illness-but from hours spent on phones instead of face-to-face interaction. Children coming in with sleep disturbances, irritability, and attention issues-all tracing back to unregulated screen exposure. What once were rare developmental concerns are now common complaints , often masked by the glow of a screen."In a world where smartphones, tablets, and digital screens dominate everyday life, childhood is increasingly spent indoors, in front of glowing rectangles. While technology has revolutionized education and entertainment, an alarming by-product of this digital shift is the silent but growing health crisis among children-excessive screen tim...